Yoga with Mairin Grady
 
 

 

Resolve and Intent

 

Yoga & Journaling

 

for a New Year
 



 

A heart-centered practice of inner connection, movement, and release to journey forward into the New Year with space and strength. 

Over two workshops we will gently move into the body, boosting our energy levels after the Holiday Season. Through a relaxing guided meditation, we will drop our awareness into our hearts and listen there for guidance, creating room for our intentions through a personal journaling practice.

The Elbowroom
32 Brunswick St N, Dublin 7
Saturday, January 13 at 2 PM - 5:30 PM
€40 

 
 
 
 

We will reflect on the year that’s been, celebrating our victories and letting go of what no longer serves us. We will connect to our inner values, creating an intention or Sankalpa. We surround this intention with a simple self-practice of care and comfort to allow our intentions to flourish in our lives. Feel into the body. Listen to the heart. Hold the warmth and light of the future. 

 
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Resolve and Intent


 

Yoga and Journaling

 

for a New Year

A duo of heart centred workshops of inner connection, movement and release to journey forward into the New Year with space, strength, and delight.

Dublin Holistic Centre
28 South William St, Dublin 2, 
Thursdays 20.00 - 21.30
Jan 4th and 11th
€40 for both workshops

 
 
 
 

Over two workshops we will connect to the physical body gently reigniting our energy after the Holiday Season. We will drop our awareness into the heart space and listen, creating room for the guidance of the heart through a personal journaling practice.

 
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Nourish na mBan

 

Lavishing Yoga

 

for Women
 

Begin the New Year with the gift of care, connection and praise to the deep body, the heart, and the wild spirit of woman within us all. 

Dublin Holistic Centre
28 South William St, Dublin 2, 
Sunday Jan 7th
16.00 - 18.00
€30.00

 
 
 
 

We will move through a gently flowing Yoga practice, reigniting our subtle energy after the festive Season, and celebrating the sensations of our bodies. We will take a deep guided relaxation and Yoga Nidra to settle in to the inner wisdom of our hearts, resetting, restoring, and reconnecting us to the deep and wild energy within. 

 
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Candlelight Flow Yoga

Candlelight Flow is a mellow flow class done by candlelight for an, even more, relaxing experience to ease you into the weekend.

 

The elbowroom
Monthly Friday Evenings
19.30 - 21.15
€18

 
 

Candlelight is calming and soothing, it deepens the experience of relaxation. Remove the artificial lights and, encourage the body to go into parasympathetic mode – the rest and digest gear of the nervous system – which signals to the body it’s time to clock off. Be seduced by the warm, cosy, safe environment created by the natural light.

 
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