Empowering Yoga for Women

6 Week Course
Dublin Holistic Centre
Thursdays 20:00 - 21:15
5th Apr - 10th May


A flowing practice of connection to our feminine power through Yoga, journaling, and a sense of magical awareness.

We come together to open and enjoy, to move and breathe in the body, and to honour its’ cycles of renewal and rest.

We allow for space on our journey together through the weeks, building a simple self practice for our daily nourishment with guidance to seed this into our lives.

Now is the time to clear for the inner call, to nourish our bodies, our power, and our hearts. To gather as women who make space, reflect and breathe free.

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an empowering workshop series of Yoga, mindfulness, and journaling for Young Women.

6 Week Course
The Fumbally Stables
Tuesdays 17.00 - 18.00
13th Feb - 20th Mar



Glórious is an empowering workshop series of Yoga, mindfulness, and journaling for Young Women finding their voice. It is a guided exploration in confidence, creativity, and identity connecting us to our inner teacher and our inner power. For ages 13 -19.

We create awareness, strength, space and power in the body as we move together through a flowing Yoga sequence. We learn the expansiveness of the breath, the balance of strength and ease, and the warmth of relaxation.

We use the practice of journaling and creative expression to become more aware of our unique inner voice, connecting us to our values and intentions, and creating an avenue for our creativity. We build trust within the group and facilitate group discussion and reflection on topics arising in our lives and reflecting on the work we are doing together.

We support and encourage the development of a home practice with guidance provided on a short and simple Yoga sequence and weekly exercises to continue the home practice of creative journaling and self reflection. During our time together we will work with themes such as values, trust, gratitude, connection, and presence.

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