Yoga with Mairin Grady
 
 

Moonteoir

Empowering Yoga for Women

6 Week Course
Dublin Holistic Centre
Thursdays 20:00 - 21:15
8th Feb - 15th Mar
€108.00

 

6 Week Course
The Fumbally Stables
Tuesdays 18.30 - 19.45
13th Feb - 20th Mar
€108.00

 

Moonteoir is an empowering practice of connection through Yoga, journaling, and a sense of magical awareness. It is a practice for Women gathering together in a world of measurements and shoulds to make space, reflect and breathe free.

FLOW
We come together to map our path towards inner connection, to move and breathe in the body. To soften, strengthen, and expand.

CONNECT
Taking a small notebook with us, we reflect upon our practice and journey together through the weeks taking time to digest, nourish, and refuel.
Together we build a simple and sustainable self practice for our daily nourishment and are provided with guidance and materials to carry this into our own days and nights.


IGNITE
This is the time in our lives to hear our own voice. To nourish our own power, our bodies, our magic supporting our flame and letting it gently roar.

 
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Glórious

an empowering workshop series of Yoga, mindfulness, and journaling for Young Women.

6 Week Course
The Fumbally Stables
Tuesdays 17.00 - 18.00
13th Feb - 20th Mar

€108.00

 

Glórious is an empowering workshop series of Yoga, mindfulness, and journaling for Young Women finding their voice. It is a guided exploration in confidence, creativity, and identity connecting us to our inner teacher and our inner power. For ages 13 -19.

FLOW
We create awareness, strength, space and power in the body as we move together through a flowing Yoga sequence. We learn the expansiveness of the breath, the balance of strength and ease, and the warmth of relaxation.

CONNECT
We use the practice of journaling and creative expression to become more aware of our unique inner voice, connecting us to our values and intentions, and creating an avenue for our creativity. We build trust within the group and facilitate group discussion and reflection on topics arising in our lives and reflecting on the work we are doing together.

INHABIT
We support and encourage the development of a home practice with guidance provided on a short and simple Yoga sequence and weekly exercises to continue the home practice of creative journaling and self reflection. During our time together we will work with themes such as values, trust, gratitude, connection, and presence.

 
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